WorkWell Workshops
Revenge of the Desk Dweller
Designed for anyone glued to a chair. This session targets tight hips, shoulders, and spine with movement, breath, and sound to undo the strain of screen time and reset posture and peace of mind.
Yoga for
Foot Soldiers
For those who walk the world all day. This session restores tired legs and feet with grounding stretches, gentle flow, and mindful breathwork to ease tension and recharge the body from the ground up.